Reduced potency can be normalized by eating certain healthy foods that help to improve the functioning of the genital area. It should be noted that nutrition greatly affects men's health. With a deficiency of vitamins and minerals, apathy, hormonal imbalance, and decreased libido can be observed. To eliminate these problems, it is necessary to adjust the diet.
Almost every man has heard about the healing properties of the nut. Today we will describe which nuts increase potency and how they affect male power.
How nuts affect potency
It would seem that this product is so special. But, the nut contains a lot of vitamins and microelements that are involved in hematopoiesis, improve metabolic processes, nourish cells with plant protein. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should be noted right away that any variety of nuts a priori has a beneficial effect on the sexual function of men.
Walnuts for potency
This product is not just on everyone's lips. It is walnuts that are most often used for potency. Firstly, because it is the most affordable type of nut. You can buy it anytime, anywhere.
Secondly, it is really considered the king of nuts, since it contains most of the vitamins and minerals, namely:
- Zinc (a valuable element for male potency);
- Potassium;
- Phosphorus;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine;
- Vegetable protein;
- Essential oils.
With such a set of elements, it is not without reason that it has such an effect on the male genital area and the body as a whole.
Walnuts contain a sufficient amount of zinc. It is this element that contributes to the formation of testosterone (the sex hormone that is responsible for male libido). For potency in men, honey is also used in combination with nuts. It is both tasty and healthy at the same time.
Pistachios
Many associate this type of nut with a beer snack. But few people realize that pistachios also affect male power. They contain unsaturated fats, arginine, which improves blood circulation and, by the way, is a rejuvenating component, zinc, thanks to which male function works smoothly, folic acid.
Thanks to pistachios, not only potency is normalized. Folic acid improves sperm quality. And this, in turn, increases the chances of conceiving a healthy child.
Nutmeg for potency
This type of product is considered an aphrodisiac. Mostly nutmeg is used in cooking and is rarely used to increase libido. And in vain. In fact, it is considered one of the most powerful aphrodisiacs. Nutmeg has become "passionate" thanks to such trace elements as safrole, myristicin, elimicin. It is these components that have heady and stimulating effects.
You can't eat such a variety of nuts in large quantities, and you can't. Just a small piece is enough for it to have a beneficial effect on potency. But for a visible effect, you should consume this nut daily for a month. Why nutmeg?
- It contains vitamins C, E;
- As well as magnesium, zinc, calcium;
- It enhances immunity;
- Has a positive effect on hematopoiesis;
- Improves blood circulation.
Almond
This nut is not to everyone's liking because of its specific taste. However, this does not implore its properties, which qualitatively affect potency. It should be said right away that this type of nut is suitable for men who have impaired blood supply in the small pelvis. Thanks to the chlorine and sulfur included in the composition, the circulatory system is cleansed, plaques are removed, and blood flow is improved. Moreover, arginine dilates blood vessels, which leads the genital organ to arousal as soon as possible. But almonds are not in demand, not only because of their specific taste. This product is quite expensive and not everyone can afford to eat 150-200 grams of this medicinal nut per day.
Pine nuts
They are very useful for the body, but they are not so easy to find. If you can buy pine nuts in megalopolises in almost any supermarket, you will not find them on the periphery. Nevertheless, if there is an opportunity to purchase these nuts, then it is worth doing it, because the composition contains:
- Zinc;
- Carbohydrates
- Proteins;
- Vitamins E and B;
- Fatty acid.
Such a composition not only accelerates blood circulation in the genitals. Pine nuts act in a complex. With constant consumption, a protective function of the body (immunity) is developed, the risk of oncology is reduced. They also have a positive effect on the functioning of the prostate gland.
Hazelnut
This delicacy is also expensive. But at the same time, almost every nut lover likes it. Hazelnuts are a storehouse of vitamins A, E, B. But the main difference between the product is that it contains a large amount of proteins, fiber, phytosterol. The latter has a direct effect on potency. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). Even 150 grams of this product is enough to maintain men's health.
Conclusion
Any sort of nut is ideal for male potency. Since such a delicacy is pleasant to eat fresh, it does not require special preparations. It is advisable to eat a nut together with honey, because this bee product also has a qualitative effect on potency and even prevents prostatitis.